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Health Library

  • A Child's Concept of Death

    From babies to teens, a look at how children understand death.

  • A Child's First Dental Visit Fact Sheet

    You can take your child at a younger age, but experts recommend taking your child by about 12 months at the latest. The dentist can provide or recommend preventative information regarding baby bottle tooth decay, infant feeding practices, mouth cleaning, teething, pacifier habits, and finger-sucking. habits.

  • A Common Plastic Comes Under Scrutiny

    Polycarbonate plastic is durable, impact-resistant, and clear. It is widely used in food and drink containers, but research has raised concerns over its health effects.

  • A Fruity Way to End the Meal

    Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

  • A Guide to Common Medicinal Herbs

    Here are some common medicinal herbs. Most herbs have not been completely tested to see how well they work or to see if they interact with other herbs, supplements, medicines, or foods.

  • A Healthy Diet: Your First Line of Defense Against Disease

    A healthy diet lays the foundation for your overall well-being. And heart-healthy fruits and vegetables—between to 2 to 3 cups of vegetables and 1.5 to 2 cups of fruit each day—are the cornerstone.

  • A Kids' Asthma Journal

    Do you want to gain better control over your asthma? Put it in writing!

  • A Quick Look at Reflexes

    What happens when your healthcare provider taps on your knee with a rubber mallet? Your leg kicks forward, seemingly on its own. And in a sense, your leg has a mind of its own — in your spinal cord.

  • A Red Face Could Mean Rosacea

    Rosacea is a long-term (chronic) skin condition. It can cause facial redness, bumps, pimples, and thick skin.

  • A Rotation That Starts at the Waist

    This back exercise improves strength and flexibility of your spine. Start by sitting in a sturdy chair, with your feet flat on the floor.