Nutrition Facts

Eggnog, 1 cup

Protein (g)	9.68
Total lipid (fat) (g)	19
Carbohydrate, by difference (g)	34.39
Energy (kcal)	342.9
Sugars, total (g)	21.36
Fiber, total dietary (g)	0
Calcium, Ca (mg)	330.2
Iron, Fe (mg)	0.51
Magnesium, Mg (mg)	48.26
Phosphorus, P (mg)	276.86
Potassium, K (mg)	419.1
Sodium, Na (mg)	137.16
Zinc, Zn (mg)	1.17
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	10.67
Vitamin A, IU (IU)	406.4
Retinol (mcg)	114.3
Carotene, beta (mcg)	15.24
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.51
Cryptoxanthin, beta (mcg)	2.54
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	137.16
Vitamin C, total ascorbic acid (mg)	3.81
Thiamin (mg)	0.09
Riboflavin (mg)	0.48
Niacin (mg)	0.27
Pantothenic acid (mg)	1.06
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	2.54
Vitamin B-12 (mcg)	1.14
Vitamin K (phylloquinone) (mcg)	0.51
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.54
Cholesterol (mg)	149.86
Fatty acids, total saturated (g)	11.29
Fatty acids, total monounsaturated (g)	5.67
Fatty acids, total polyunsaturated (g)	0.86