Nutrition Facts

Eggnog, 1 fl oz

Protein (g)	1.21
Total lipid (fat) (g)	2.38
Carbohydrate, by difference (g)	4.31
Energy (kcal)	42.93
Sugars, total (g)	2.67
Fiber, total dietary (g)	0
Calcium, Ca (mg)	41.34
Iron, Fe (mg)	0.06
Magnesium, Mg (mg)	6.04
Phosphorus, P (mg)	34.66
Potassium, K (mg)	52.47
Sodium, Na (mg)	17.17
Zinc, Zn (mg)	0.15
Copper, Cu (mg)	0
Manganese, Mn (mg)	0
Selenium, Se (mcg)	1.34
Vitamin A, IU (IU)	50.88
Retinol (mcg)	14.31
Carotene, beta (mcg)	1.91
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Cryptoxanthin, beta (mcg)	0.32
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	17.17
Vitamin C, total ascorbic acid (mg)	0.48
Thiamin (mg)	0.01
Riboflavin (mg)	0.06
Niacin (mg)	0.03
Pantothenic acid (mg)	0.13
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	0.32
Vitamin B-12 (mcg)	0.14
Vitamin K (phylloquinone) (mcg)	0.06
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.32
Cholesterol (mg)	18.76
Fatty acids, total saturated (g)	1.41
Fatty acids, total monounsaturated (g)	0.71
Fatty acids, total polyunsaturated (g)	0.11