Nutrition Facts

Yogurt, plain, low fat, 12 grams protein per 8 ounce, 1 cup (8 fl oz)

Protein (g)	12.86
Total lipid (fat) (g)	3.8
Carbohydrate, by difference (g)	17.25
Energy (kcal)	154.35
Sugars, total (g)	17.25
Fiber, total dietary (g)	0
Calcium, Ca (mg)	448.35
Iron, Fe (mg)	0.2
Magnesium, Mg (mg)	41.65
Phosphorus, P (mg)	352.8
Potassium, K (mg)	573.3
Sodium, Na (mg)	171.5
Zinc, Zn (mg)	2.18
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	8.09
Vitamin A, IU (IU)	124.95
Retinol (mcg)	34.3
Carotene, beta (mcg)	4.9
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.07
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.96
Thiamin (mg)	0.11
Riboflavin (mg)	0.52
Niacin (mg)	0.28
Pantothenic acid (mg)	1.45
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	26.95
Vitamin B-12 (mcg)	1.37
Vitamin K (phylloquinone) (mcg)	0.49
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	26.95
Cholesterol (mg)	14.7
Fatty acids, total saturated (g)	2.45
Fatty acids, total monounsaturated (g)	1.04
Fatty acids, total polyunsaturated (g)	0.11