Nutrition Facts

Yogurt, plain, low fat, 12 grams protein per 8 ounce, 1 container (8 oz)

Protein (g)	11.92
Total lipid (fat) (g)	3.52
Carbohydrate, by difference (g)	15.98
Energy (kcal)	143.01
Sugars, total (g)	15.98
Fiber, total dietary (g)	0
Calcium, Ca (mg)	415.41
Iron, Fe (mg)	0.18
Magnesium, Mg (mg)	38.59
Phosphorus, P (mg)	326.88
Potassium, K (mg)	531.18
Sodium, Na (mg)	158.9
Zinc, Zn (mg)	2.02
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	7.49
Vitamin A, IU (IU)	115.77
Retinol (mcg)	31.78
Carotene, beta (mcg)	4.54
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.07
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.82
Thiamin (mg)	0.1
Riboflavin (mg)	0.49
Niacin (mg)	0.26
Pantothenic acid (mg)	1.34
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	24.97
Vitamin B-12 (mcg)	1.27
Vitamin K (phylloquinone) (mcg)	0.45
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.97
Cholesterol (mg)	13.62
Fatty acids, total saturated (g)	2.27
Fatty acids, total monounsaturated (g)	0.97
Fatty acids, total polyunsaturated (g)	0.1