Nutrition Facts

Yogurt, plain, skim milk, 13 grams protein per 8 ounce, 1 cup (8 fl oz)

Protein (g)	14.04
Total lipid (fat) (g)	0.44
Carbohydrate, by difference (g)	18.82
Energy (kcal)	137.2
Sugars, total (g)	18.82
Fiber, total dietary (g)	0
Calcium, Ca (mg)	487.55
Iron, Fe (mg)	0.22
Magnesium, Mg (mg)	46.55
Phosphorus, P (mg)	384.65
Potassium, K (mg)	624.75
Sodium, Na (mg)	188.65
Zinc, Zn (mg)	2.38
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	8.82
Vitamin A, IU (IU)	17.15
Retinol (mcg)	4.9
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.2
Thiamin (mg)	0.12
Riboflavin (mg)	0.57
Niacin (mg)	0.3
Pantothenic acid (mg)	1.57
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	29.4
Vitamin B-12 (mcg)	1.49
Vitamin K (phylloquinone) (mcg)	0.49
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	29.4
Cholesterol (mg)	4.9
Fatty acids, total saturated (g)	0.28
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.01