Nutrition Facts

Yogurt, plain, skim milk, 13 grams protein per 8 ounce, 1 container (4 oz)

Protein (g)	6.47
Total lipid (fat) (g)	0.2
Carbohydrate, by difference (g)	8.68
Energy (kcal)	63.28
Sugars, total (g)	8.68
Fiber, total dietary (g)	0
Calcium, Ca (mg)	224.87
Iron, Fe (mg)	0.1
Magnesium, Mg (mg)	21.47
Phosphorus, P (mg)	177.41
Potassium, K (mg)	288.15
Sodium, Na (mg)	87.01
Zinc, Zn (mg)	1.1
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	4.07
Vitamin A, IU (IU)	7.91
Retinol (mcg)	2.26
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.02
Thiamin (mg)	0.05
Riboflavin (mg)	0.26
Niacin (mg)	0.14
Pantothenic acid (mg)	0.72
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	13.56
Vitamin B-12 (mcg)	0.69
Vitamin K (phylloquinone) (mcg)	0.23
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.56
Cholesterol (mg)	2.26
Fatty acids, total saturated (g)	0.13
Fatty acids, total monounsaturated (g)	0.06
Fatty acids, total polyunsaturated (g)	0.01