Nutrition Facts

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, 1 container (8 oz)

Protein (g)	11.19
Total lipid (fat) (g)	2.84
Carbohydrate, by difference (g)	31.33
Energy (kcal)	192.95
Sugars, total (g)	31.33
Fiber, total dietary (g)	0
Calcium, Ca (mg)	388.17
Iron, Fe (mg)	0.16
Magnesium, Mg (mg)	36.32
Phosphorus, P (mg)	306.45
Potassium, K (mg)	497.13
Sodium, Na (mg)	149.82
Zinc, Zn (mg)	1.88
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	11.12
Vitamin A, IU (IU)	97.61
Retinol (mcg)	27.24
Carotene, beta (mcg)	4.54
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.82
Thiamin (mg)	0.1
Riboflavin (mg)	0.46
Niacin (mg)	0.24
Pantothenic acid (mg)	1.25
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	24.97
Vitamin B-12 (mcg)	1.2
Vitamin K (phylloquinone) (mcg)	0.23
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.97
Cholesterol (mg)	11.35
Fatty acids, total saturated (g)	1.83
Fatty acids, total monounsaturated (g)	0.78
Fatty acids, total polyunsaturated (g)	0.08