Nutrition Facts

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, 1 container (4 oz)

Protein (g)	5.57
Total lipid (fat) (g)	1.41
Carbohydrate, by difference (g)	15.59
Energy (kcal)	96.05
Sugars, total (g)	15.59
Fiber, total dietary (g)	0
Calcium, Ca (mg)	193.23
Iron, Fe (mg)	0.08
Magnesium, Mg (mg)	18.08
Phosphorus, P (mg)	152.55
Potassium, K (mg)	247.47
Sodium, Na (mg)	74.58
Zinc, Zn (mg)	0.94
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	5.54
Vitamin A, IU (IU)	48.59
Retinol (mcg)	13.56
Carotene, beta (mcg)	2.26
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.9
Thiamin (mg)	0.05
Riboflavin (mg)	0.23
Niacin (mg)	0.12
Pantothenic acid (mg)	0.62
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	12.43
Vitamin B-12 (mcg)	0.6
Vitamin K (phylloquinone) (mcg)	0.11
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.43
Cholesterol (mg)	5.65
Fatty acids, total saturated (g)	0.91
Fatty acids, total monounsaturated (g)	0.39
Fatty acids, total polyunsaturated (g)	0.04