Nutrition Facts

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 cup (8 fl oz)

Protein (g)	9.75
Total lipid (fat) (g)	2.82
Carbohydrate, by difference (g)	45.67
Energy (kcal)	242.55
Sugars, total (g)	45.67
Fiber, total dietary (g)	0
Calcium, Ca (mg)	338.1
Iron, Fe (mg)	0.15
Magnesium, Mg (mg)	31.85
Phosphorus, P (mg)	267.05
Potassium, K (mg)	433.65
Sodium, Na (mg)	129.85
Zinc, Zn (mg)	1.64
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.16
Selenium, Se (mcg)	6.86
Vitamin A, IU (IU)	98
Retinol (mcg)	26.95
Carotene, beta (mcg)	4.9
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.47
Thiamin (mg)	0.08
Riboflavin (mg)	0.4
Niacin (mg)	0.21
Pantothenic acid (mg)	1.09
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	22.05
Vitamin B-12 (mcg)	1.05
Vitamin K (phylloquinone) (mcg)	0.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.05
Cholesterol (mg)	12.25
Fatty acids, total saturated (g)	1.82
Fatty acids, total monounsaturated (g)	0.77
Fatty acids, total polyunsaturated (g)	0.08