Nutrition Facts

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (4.4 oz)

Protein (g)	4.97
Total lipid (fat) (g)	1.44
Carbohydrate, by difference (g)	23.3
Energy (kcal)	123.75
Sugars, total (g)	23.3
Fiber, total dietary (g)	0
Calcium, Ca (mg)	172.5
Iron, Fe (mg)	0.08
Magnesium, Mg (mg)	16.25
Phosphorus, P (mg)	136.25
Potassium, K (mg)	221.25
Sodium, Na (mg)	66.25
Zinc, Zn (mg)	0.84
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	3.5
Vitamin A, IU (IU)	50
Retinol (mcg)	13.75
Carotene, beta (mcg)	2.5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.75
Thiamin (mg)	0.04
Riboflavin (mg)	0.2
Niacin (mg)	0.11
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	11.25
Vitamin B-12 (mcg)	0.54
Vitamin K (phylloquinone) (mcg)	0.12
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.25
Cholesterol (mg)	6.25
Fatty acids, total saturated (g)	0.93
Fatty acids, total monounsaturated (g)	0.4
Fatty acids, total polyunsaturated (g)	0.04