Nutrition Facts

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (8 oz)

Protein (g)	9.03
Total lipid (fat) (g)	2.61
Carbohydrate, by difference (g)	42.31
Energy (kcal)	224.73
Sugars, total (g)	42.31
Fiber, total dietary (g)	0
Calcium, Ca (mg)	313.26
Iron, Fe (mg)	0.14
Magnesium, Mg (mg)	29.51
Phosphorus, P (mg)	247.43
Potassium, K (mg)	401.79
Sodium, Na (mg)	120.31
Zinc, Zn (mg)	1.52
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.15
Selenium, Se (mcg)	6.36
Vitamin A, IU (IU)	90.8
Retinol (mcg)	24.97
Carotene, beta (mcg)	4.54
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.36
Thiamin (mg)	0.08
Riboflavin (mg)	0.37
Niacin (mg)	0.2
Pantothenic acid (mg)	1.01
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	20.43
Vitamin B-12 (mcg)	0.98
Vitamin K (phylloquinone) (mcg)	0.23
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.43
Cholesterol (mg)	11.35
Fatty acids, total saturated (g)	1.68
Fatty acids, total monounsaturated (g)	0.72
Fatty acids, total polyunsaturated (g)	0.07