Nutrition Facts

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (4 oz)

Protein (g)	4.5
Total lipid (fat) (g)	1.3
Carbohydrate, by difference (g)	21.06
Energy (kcal)	111.87
Sugars, total (g)	21.06
Fiber, total dietary (g)	0
Calcium, Ca (mg)	155.94
Iron, Fe (mg)	0.07
Magnesium, Mg (mg)	14.69
Phosphorus, P (mg)	123.17
Potassium, K (mg)	200.01
Sodium, Na (mg)	59.89
Zinc, Zn (mg)	0.76
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	3.16
Vitamin A, IU (IU)	45.2
Retinol (mcg)	12.43
Carotene, beta (mcg)	2.26
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.68
Thiamin (mg)	0.04
Riboflavin (mg)	0.18
Niacin (mg)	0.1
Pantothenic acid (mg)	0.5
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	10.17
Vitamin B-12 (mcg)	0.49
Vitamin K (phylloquinone) (mcg)	0.11
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.17
Cholesterol (mg)	5.65
Fatty acids, total saturated (g)	0.84
Fatty acids, total monounsaturated (g)	0.36
Fatty acids, total polyunsaturated (g)	0.04