Nutrition Facts

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, 1 container (6 oz)

Protein (g)	7.43
Total lipid (fat) (g)	1.84
Carbohydrate, by difference (g)	32.38
Energy (kcal)	173.4
Sugars, total (g)	32.38
Fiber, total dietary (g)	0
Calcium, Ca (mg)	258.4
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	25.5
Phosphorus, P (mg)	202.3
Potassium, K (mg)	331.5
Sodium, Na (mg)	98.6
Zinc, Zn (mg)	1.26
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	5.27
Vitamin A, IU (IU)	61.2
Retinol (mcg)	17
Carotene, beta (mcg)	3.4
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.19
Thiamin (mg)	0.06
Riboflavin (mg)	0.3
Niacin (mg)	0.16
Pantothenic acid (mg)	0.83
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	15.3
Vitamin B-12 (mcg)	0.8
Vitamin K (phylloquinone) (mcg)	0.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.3
Cholesterol (mg)	6.8
Fatty acids, total saturated (g)	1.18
Fatty acids, total monounsaturated (g)	0.5
Fatty acids, total polyunsaturated (g)	0.05