Nutrition Facts

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, 1 container (8 oz)

Protein (g)	9.92
Total lipid (fat) (g)	2.45
Carbohydrate, by difference (g)	43.24
Energy (kcal)	231.54
Sugars, total (g)	43.24
Fiber, total dietary (g)	0
Calcium, Ca (mg)	345.04
Iron, Fe (mg)	0.16
Magnesium, Mg (mg)	34.05
Phosphorus, P (mg)	270.13
Potassium, K (mg)	442.65
Sodium, Na (mg)	131.66
Zinc, Zn (mg)	1.68
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.15
Selenium, Se (mcg)	7.04
Vitamin A, IU (IU)	81.72
Retinol (mcg)	22.7
Carotene, beta (mcg)	4.54
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.59
Thiamin (mg)	0.08
Riboflavin (mg)	0.4
Niacin (mg)	0.22
Pantothenic acid (mg)	1.11
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	20.43
Vitamin B-12 (mcg)	1.07
Vitamin K (phylloquinone) (mcg)	0.23
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.43
Cholesterol (mg)	9.08
Fatty acids, total saturated (g)	1.58
Fatty acids, total monounsaturated (g)	0.67
Fatty acids, total polyunsaturated (g)	0.07