Nutrition Facts

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, 1 container (4 oz)

Protein (g)	4.94
Total lipid (fat) (g)	1.22
Carbohydrate, by difference (g)	21.53
Energy (kcal)	115.26
Sugars, total (g)	21.53
Fiber, total dietary (g)	0
Calcium, Ca (mg)	171.76
Iron, Fe (mg)	0.08
Magnesium, Mg (mg)	16.95
Phosphorus, P (mg)	134.47
Potassium, K (mg)	220.35
Sodium, Na (mg)	65.54
Zinc, Zn (mg)	0.84
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	3.5
Vitamin A, IU (IU)	40.68
Retinol (mcg)	11.3
Carotene, beta (mcg)	2.26
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.79
Thiamin (mg)	0.04
Riboflavin (mg)	0.2
Niacin (mg)	0.11
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	10.17
Vitamin B-12 (mcg)	0.53
Vitamin K (phylloquinone) (mcg)	0.11
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.17
Cholesterol (mg)	4.52
Fatty acids, total saturated (g)	0.79
Fatty acids, total monounsaturated (g)	0.34
Fatty acids, total polyunsaturated (g)	0.04