Nutrition Facts

Egg, whole, raw, fresh, 1 extra large

Protein (g)	7.3
Total lipid (fat) (g)	5.77
Carbohydrate, by difference (g)	0.45
Energy (kcal)	85.26
Sugars, total (g)	0.45
Fiber, total dietary (g)	0
Calcium, Ca (mg)	30.74
Iron, Fe (mg)	1.06
Magnesium, Mg (mg)	6.96
Phosphorus, P (mg)	110.78
Potassium, K (mg)	77.72
Sodium, Na (mg)	81.2
Zinc, Zn (mg)	0.64
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	18.39
Vitamin A, IU (IU)	282.46
Retinol (mcg)	80.62
Carotene, beta (mcg)	5.8
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.56
Vitamin D (IU)	20.3
Cryptoxanthin, beta (mcg)	5.22
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	191.98
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.28
Niacin (mg)	0.04
Pantothenic acid (mg)	0.83
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	27.26
Vitamin B-12 (mcg)	0.75
Vitamin K (phylloquinone) (mcg)	0.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	27.26
Cholesterol (mg)	245.34
Fatty acids, total saturated (g)	1.8
Fatty acids, total monounsaturated (g)	2.21
Fatty acids, total polyunsaturated (g)	0.79