Nutrition Facts

Egg, whole, raw, fresh, 1 large

Protein (g)	6.29
Total lipid (fat) (g)	4.97
Carbohydrate, by difference (g)	0.38
Energy (kcal)	73.5
Sugars, total (g)	0.38
Fiber, total dietary (g)	0
Calcium, Ca (mg)	26.5
Iron, Fe (mg)	0.92
Magnesium, Mg (mg)	6
Phosphorus, P (mg)	95.5
Potassium, K (mg)	67
Sodium, Na (mg)	70
Zinc, Zn (mg)	0.56
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	15.85
Vitamin A, IU (IU)	243.5
Retinol (mcg)	69.5
Carotene, beta (mcg)	5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.48
Vitamin D (IU)	17.5
Cryptoxanthin, beta (mcg)	4.5
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	165.5
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.24
Niacin (mg)	0.04
Pantothenic acid (mg)	0.72
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	23.5
Vitamin B-12 (mcg)	0.64
Vitamin K (phylloquinone) (mcg)	0.15
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.5
Cholesterol (mg)	211.5
Fatty acids, total saturated (g)	1.55
Fatty acids, total monounsaturated (g)	1.9
Fatty acids, total polyunsaturated (g)	0.68