Nutrition Facts

Egg, whole, raw, fresh, 1 medium

Protein (g)	5.54
Total lipid (fat) (g)	4.37
Carbohydrate, by difference (g)	0.34
Energy (kcal)	64.68
Sugars, total (g)	0.34
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.32
Iron, Fe (mg)	0.81
Magnesium, Mg (mg)	5.28
Phosphorus, P (mg)	84.04
Potassium, K (mg)	58.96
Sodium, Na (mg)	61.6
Zinc, Zn (mg)	0.49
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	13.95
Vitamin A, IU (IU)	214.28
Retinol (mcg)	61.16
Carotene, beta (mcg)	4.4
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.43
Vitamin D (IU)	15.4
Cryptoxanthin, beta (mcg)	3.96
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	145.64
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.21
Niacin (mg)	0.03
Pantothenic acid (mg)	0.63
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	20.68
Vitamin B-12 (mcg)	0.57
Vitamin K (phylloquinone) (mcg)	0.13
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.68
Cholesterol (mg)	186.12
Fatty acids, total saturated (g)	1.36
Fatty acids, total monounsaturated (g)	1.68
Fatty acids, total polyunsaturated (g)	0.6