Nutrition Facts

Egg, whole, raw, fresh, 1 small

Protein (g)	4.65
Total lipid (fat) (g)	3.68
Carbohydrate, by difference (g)	0.28
Energy (kcal)	54.39
Sugars, total (g)	0.28
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.61
Iron, Fe (mg)	0.68
Magnesium, Mg (mg)	4.44
Phosphorus, P (mg)	70.67
Potassium, K (mg)	49.58
Sodium, Na (mg)	51.8
Zinc, Zn (mg)	0.41
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	11.73
Vitamin A, IU (IU)	180.19
Retinol (mcg)	51.43
Carotene, beta (mcg)	3.7
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.36
Vitamin D (IU)	12.95
Cryptoxanthin, beta (mcg)	3.33
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	122.47
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.18
Niacin (mg)	0.03
Pantothenic acid (mg)	0.53
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	17.39
Vitamin B-12 (mcg)	0.48
Vitamin K (phylloquinone) (mcg)	0.11
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	17.39
Cholesterol (mg)	156.51
Fatty acids, total saturated (g)	1.15
Fatty acids, total monounsaturated (g)	1.41
Fatty acids, total polyunsaturated (g)	0.5