Nutrition Facts

Egg, yolk, raw, fresh, 1 cup

Protein (g)	38.54
Total lipid (fat) (g)	64.49
Carbohydrate, by difference (g)	8.72
Energy (kcal)	782.46
Sugars, total (g)	1.36
Fiber, total dietary (g)	0
Calcium, Ca (mg)	313.47
Iron, Fe (mg)	6.63
Magnesium, Mg (mg)	12.15
Phosphorus, P (mg)	947.7
Potassium, K (mg)	264.87
Sodium, Na (mg)	116.64
Zinc, Zn (mg)	5.59
Copper, Cu (mg)	0.19
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	136.08
Vitamin A, IU (IU)	3504.06
Retinol (mcg)	901.53
Carotene, beta (mcg)	213.84
Carotene, alpha (mcg)	92.34
Vitamin E (alpha-tocopherol) (mg)	6.27
Vitamin D (IU)	260.01
Cryptoxanthin, beta (mcg)	80.19
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	2658.42
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.43
Riboflavin (mg)	1.28
Niacin (mg)	0.06
Pantothenic acid (mg)	7.27
Vitamin B-6 (mg)	0.85
Folate, total (mcg)	354.78
Vitamin B-12 (mcg)	4.74
Vitamin K (phylloquinone) (mcg)	1.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	354.78
Cholesterol (mg)	2998.62
Fatty acids, total saturated (g)	23.21
Fatty acids, total monounsaturated (g)	28.52
Fatty acids, total polyunsaturated (g)	10.22