Nutrition Facts

Egg, yolk, raw, fresh, 1 large

Protein (g)	2.7
Total lipid (fat) (g)	4.51
Carbohydrate, by difference (g)	0.61
Energy (kcal)	54.74
Sugars, total (g)	0.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.93
Iron, Fe (mg)	0.46
Magnesium, Mg (mg)	0.85
Phosphorus, P (mg)	66.3
Potassium, K (mg)	18.53
Sodium, Na (mg)	8.16
Zinc, Zn (mg)	0.39
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	9.52
Vitamin A, IU (IU)	245.14
Retinol (mcg)	63.07
Carotene, beta (mcg)	14.96
Carotene, alpha (mcg)	6.46
Vitamin E (alpha-tocopherol) (mg)	0.44
Vitamin D (IU)	18.19
Cryptoxanthin, beta (mcg)	5.61
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	185.98
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.09
Niacin (mg)	0
Pantothenic acid (mg)	0.51
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	24.82
Vitamin B-12 (mcg)	0.33
Vitamin K (phylloquinone) (mcg)	0.12
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.82
Cholesterol (mg)	209.78
Fatty acids, total saturated (g)	1.62
Fatty acids, total monounsaturated (g)	2
Fatty acids, total polyunsaturated (g)	0.71