Nutrition Facts

Egg, yolk, raw, frozen, 1 lb

Protein (g)	35.18
Total lipid (fat) (g)	58.11
Carbohydrate, by difference (g)	2.61
Energy (kcal)	687.81
Sugars, total (g)	1.16
Fiber, total dietary (g)	0
Calcium, Ca (mg)	313.26
Iron, Fe (mg)	7.58
Magnesium, Mg (mg)	20.43
Phosphorus, P (mg)	946.59
Potassium, K (mg)	267.86
Sodium, Na (mg)	152.09
Zinc, Zn (mg)	6.54
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.14
Selenium, Se (mcg)	94.89
Vitamin A, IU (IU)	3652.43
Retinol (mcg)	960.21
Carotene, beta (mcg)	192.95
Carotene, alpha (mcg)	81.72
Vitamin E (alpha-tocopherol) (mg)	5.65
Cryptoxanthin, beta (mcg)	72.64
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	2394.85
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.35
Riboflavin (mg)	1.18
Niacin (mg)	0.1
Pantothenic acid (mg)	8.01
Vitamin B-6 (mg)	0.78
Folate, total (mcg)	263.32
Vitamin B-12 (mcg)	4.13
Vitamin K (phylloquinone) (mcg)	1.59
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	263.32
Cholesterol (mg)	2440.25
Fatty acids, total saturated (g)	17.75
Fatty acids, total monounsaturated (g)	22.13
Fatty acids, total polyunsaturated (g)	8.24