Nutrition Facts

Egg, whole, cooked, fried, 1 large

Protein (g)	6.27
Total lipid (fat) (g)	7.04
Carbohydrate, by difference (g)	0.4
Energy (kcal)	92.46
Sugars, total (g)	0.38
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.14
Iron, Fe (mg)	0.91
Magnesium, Mg (mg)	5.98
Phosphorus, P (mg)	95.68
Potassium, K (mg)	67.62
Sodium, Na (mg)	93.84
Zinc, Zn (mg)	0.55
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	15.73
Vitamin A, IU (IU)	335.34
Retinol (mcg)	88.78
Carotene, beta (mcg)	21.16
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.56
Vitamin D (IU)	17.02
Cryptoxanthin, beta (mcg)	4.6
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	164.68
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.24
Niacin (mg)	0.04
Pantothenic acid (mg)	0.72
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	23.46
Vitamin B-12 (mcg)	0.64
Vitamin K (phylloquinone) (mcg)	2.58
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.46
Cholesterol (mg)	210.22
Fatty acids, total saturated (g)	1.98
Fatty acids, total monounsaturated (g)	2.92
Fatty acids, total polyunsaturated (g)	1.22