Nutrition Facts

Egg, whole, cooked, hard-boiled, 1 tbsp

Protein (g)	1.07
Total lipid (fat) (g)	0.9
Carbohydrate, by difference (g)	0.1
Energy (kcal)	13.18
Sugars, total (g)	0.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	0.1
Magnesium, Mg (mg)	0.85
Phosphorus, P (mg)	14.62
Potassium, K (mg)	10.71
Sodium, Na (mg)	10.54
Zinc, Zn (mg)	0.09
Copper, Cu (mg)	0
Manganese, Mn (mg)	0
Selenium, Se (mcg)	2.62
Vitamin A, IU (IU)	49.81
Retinol (mcg)	14.28
Carotene, beta (mcg)	0.94
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.09
Cryptoxanthin, beta (mcg)	0.85
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	30
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.04
Niacin (mg)	0.01
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	3.74
Vitamin B-12 (mcg)	0.09
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.74
Cholesterol (mg)	36.04
Fatty acids, total saturated (g)	0.28
Fatty acids, total monounsaturated (g)	0.35
Fatty acids, total polyunsaturated (g)	0.12