Nutrition Facts

Egg, whole, cooked, omelet, 1 tbsp

Protein (g)	1.59
Total lipid (fat) (g)	1.8
Carbohydrate, by difference (g)	0.1
Energy (kcal)	22.95
Sugars, total (g)	0.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.05
Iron, Fe (mg)	0.23
Magnesium, Mg (mg)	1.5
Phosphorus, P (mg)	24.3
Potassium, K (mg)	17.1
Sodium, Na (mg)	24.15
Zinc, Zn (mg)	0.14
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4
Vitamin A, IU (IU)	85.8
Retinol (mcg)	22.8
Carotene, beta (mcg)	5.4
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Vitamin D (IU)	4.35
Cryptoxanthin, beta (mcg)	1.2
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	41.85
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.06
Niacin (mg)	0.01
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	5.85
Vitamin B-12 (mcg)	0.16
Vitamin K (phylloquinone) (mcg)	0.68
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.85
Cholesterol (mg)	53.4
Fatty acids, total saturated (g)	0.5
Fatty acids, total monounsaturated (g)	0.75
Fatty acids, total polyunsaturated (g)	0.31