Nutrition Facts

Egg, whole, cooked, omelet, 1 large

Protein (g)	6.48
Total lipid (fat) (g)	7.33
Carbohydrate, by difference (g)	0.42
Energy (kcal)	93.33
Sugars, total (g)	0.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.67
Iron, Fe (mg)	0.94
Magnesium, Mg (mg)	6.1
Phosphorus, P (mg)	98.82
Potassium, K (mg)	69.54
Sodium, Na (mg)	98.21
Zinc, Zn (mg)	0.57
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	16.29
Vitamin A, IU (IU)	348.92
Retinol (mcg)	92.72
Carotene, beta (mcg)	21.96
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.58
Vitamin D (IU)	17.69
Cryptoxanthin, beta (mcg)	4.88
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	170.19
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.25
Niacin (mg)	0.04
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	23.79
Vitamin B-12 (mcg)	0.66
Vitamin K (phylloquinone) (mcg)	2.74
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.79
Cholesterol (mg)	217.16
Fatty acids, total saturated (g)	2.05
Fatty acids, total monounsaturated (g)	3.04
Fatty acids, total polyunsaturated (g)	1.28