Nutrition Facts

Egg, whole, cooked, scrambled, 1 tbsp

Protein (g)	1.52
Total lipid (fat) (g)	1.67
Carbohydrate, by difference (g)	0.3
Energy (kcal)	22.74
Sugars, total (g)	0.24
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.73
Iron, Fe (mg)	0.16
Magnesium, Mg (mg)	1.64
Phosphorus, P (mg)	23.29
Potassium, K (mg)	18.91
Sodium, Na (mg)	38.36
Zinc, Zn (mg)	0.14
Copper, Cu (mg)	0
Manganese, Mn (mg)	0
Selenium, Se (mcg)	3.08
Vitamin A, IU (IU)	72.06
Retinol (mcg)	19.18
Carotene, beta (mcg)	4.52
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.12
Vitamin D (IU)	4.66
Cryptoxanthin, beta (mcg)	0.96
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	33.56
Vitamin C, total ascorbic acid (mg)	0.03
Thiamin (mg)	0.01
Riboflavin (mg)	0.06
Niacin (mg)	0.01
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	4.11
Vitamin B-12 (mcg)	0.11
Vitamin K (phylloquinone) (mcg)	0.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.11
Cholesterol (mg)	48.22
Fatty acids, total saturated (g)	0.5
Fatty acids, total monounsaturated (g)	0.65
Fatty acids, total polyunsaturated (g)	0.29