Nutrition Facts

Egg, whole, cooked, scrambled, 1 large

Protein (g)	6.76
Total lipid (fat) (g)	7.45
Carbohydrate, by difference (g)	1.34
Energy (kcal)	101.26
Sugars, total (g)	1.06
Fiber, total dietary (g)	0
Calcium, Ca (mg)	43.31
Iron, Fe (mg)	0.73
Magnesium, Mg (mg)	7.32
Phosphorus, P (mg)	103.7
Potassium, K (mg)	84.18
Sodium, Na (mg)	170.8
Zinc, Zn (mg)	0.61
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	13.72
Vitamin A, IU (IU)	320.86
Retinol (mcg)	85.4
Carotene, beta (mcg)	20.13
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.52
Vitamin D (IU)	20.74
Cryptoxanthin, beta (mcg)	4.27
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	149.45
Vitamin C, total ascorbic acid (mg)	0.12
Thiamin (mg)	0.03
Riboflavin (mg)	0.27
Niacin (mg)	0.05
Pantothenic acid (mg)	0.61
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	18.3
Vitamin B-12 (mcg)	0.47
Vitamin K (phylloquinone) (mcg)	2.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.3
Cholesterol (mg)	214.72
Fatty acids, total saturated (g)	2.24
Fatty acids, total monounsaturated (g)	2.91
Fatty acids, total polyunsaturated (g)	1.31