Nutrition Facts

Egg, whole, dried, 1 cup, sifted

Protein (g)	40.25
Total lipid (fat) (g)	34.81
Carbohydrate, by difference (g)	4.21
Energy (kcal)	504.9
Sugars, total (g)	2.62
Fiber, total dietary (g)	0
Calcium, Ca (mg)	196.35
Iron, Fe (mg)	5.77
Magnesium, Mg (mg)	35.7
Phosphorus, P (mg)	706.35
Potassium, K (mg)	419.05
Sodium, Na (mg)	444.55
Zinc, Zn (mg)	4.49
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	101.66
Vitamin A, IU (IU)	847.45
Retinol (mcg)	229.5
Carotene, beta (mcg)	34.85
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	3.3
Vitamin D (IU)	159.8
Cryptoxanthin, beta (mcg)	30.6
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	1129.65
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	1.31
Niacin (mg)	0.26
Pantothenic acid (mg)	5.02
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	145.35
Vitamin B-12 (mcg)	3.36
Vitamin K (phylloquinone) (mcg)	1.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	145.35
Cholesterol (mg)	1457.75
Fatty acids, total saturated (g)	10.82
Fatty acids, total monounsaturated (g)	13.04
Fatty acids, total polyunsaturated (g)	4.93