Nutrition Facts

Egg, quail, whole, fresh, raw, 1 egg

Protein (g)	1.17
Total lipid (fat) (g)	1
Carbohydrate, by difference (g)	0.04
Energy (kcal)	14.22
Sugars, total (g)	0.04
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.76
Iron, Fe (mg)	0.33
Magnesium, Mg (mg)	1.17
Phosphorus, P (mg)	20.34
Potassium, K (mg)	11.88
Sodium, Na (mg)	12.69
Zinc, Zn (mg)	0.13
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	2.88
Vitamin A, IU (IU)	48.87
Retinol (mcg)	13.95
Carotene, beta (mcg)	0.99
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.1
Cryptoxanthin, beta (mcg)	0.9
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	33.21
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.07
Niacin (mg)	0.01
Pantothenic acid (mg)	0.16
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	5.94
Vitamin B-12 (mcg)	0.14
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.94
Cholesterol (mg)	75.96
Fatty acids, total saturated (g)	0.32
Fatty acids, total monounsaturated (g)	0.39
Fatty acids, total polyunsaturated (g)	0.12