Nutrition Facts

Yogurt, fruit, lowfat, with low calorie sweetener, 1 cup (8 fl oz)

Protein (g)	11.91
Total lipid (fat) (g)	3.45
Carbohydrate, by difference (g)	45.57
Energy (kcal)	257.25
Sugars, total (g)	7.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	372.4
Iron, Fe (mg)	0.17
Magnesium, Mg (mg)	39.2
Phosphorus, P (mg)	325.85
Potassium, K (mg)	475.3
Sodium, Na (mg)	142.1
Zinc, Zn (mg)	2.01
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.16
Selenium, Se (mcg)	7.6
Vitamin A, IU (IU)	1080.45
Retinol (mcg)	320.95
Carotene, beta (mcg)	9.8
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.72
Thiamin (mg)	0.1
Riboflavin (mg)	0.44
Niacin (mg)	0.26
Pantothenic acid (mg)	1.33
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	24.5
Vitamin B-12 (mcg)	1.27
Vitamin K (phylloquinone) (mcg)	2.94
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.5
Cholesterol (mg)	14.7
Fatty acids, total saturated (g)	2.23
Fatty acids, total monounsaturated (g)	0.95
Fatty acids, total polyunsaturated (g)	0.1