Nutrition Facts

Quail, meat only, raw, 1 quail

Protein (g)	20.02
Total lipid (fat) (g)	4.17
Carbohydrate, by difference (g)	0
Energy (kcal)	123.28
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.96
Iron, Fe (mg)	4.15
Magnesium, Mg (mg)	23
Phosphorus, P (mg)	282.44
Potassium, K (mg)	218.04
Sodium, Na (mg)	46.92
Zinc, Zn (mg)	2.48
Copper, Cu (mg)	0.55
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	16.01
Vitamin A, IU (IU)	52.44
Retinol (mcg)	15.64
Vitamin C, total ascorbic acid (mg)	6.62
Thiamin (mg)	0.26
Riboflavin (mg)	0.26
Niacin (mg)	7.54
Pantothenic acid (mg)	0.72
Vitamin B-6 (mg)	0.49
Folate, total (mcg)	6.44
Vitamin B-12 (mcg)	0.43
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.44
Cholesterol (mg)	64.4
Fatty acids, total saturated (g)	1.21
Fatty acids, total monounsaturated (g)	1.18
Fatty acids, total polyunsaturated (g)	1.08