Nutrition Facts

Quail, breast, meat only, raw, 1 breast

Protein (g)	12.65
Total lipid (fat) (g)	1.67
Carbohydrate, by difference (g)	0
Energy (kcal)	68.88
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.6
Iron, Fe (mg)	1.29
Magnesium, Mg (mg)	15.68
Phosphorus, P (mg)	127.68
Potassium, K (mg)	145.6
Sodium, Na (mg)	30.8
Zinc, Zn (mg)	1.51
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	10.53
Vitamin A, IU (IU)	20.72
Retinol (mcg)	6.16
Vitamin C, total ascorbic acid (mg)	2.86
Thiamin (mg)	0.13
Riboflavin (mg)	0.14
Niacin (mg)	4.59
Pantothenic acid (mg)	0.44
Vitamin B-6 (mg)	0.3
Folate, total (mcg)	2.24
Vitamin B-12 (mcg)	0.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.24
Cholesterol (mg)	32.48
Fatty acids, total saturated (g)	0.49
Fatty acids, total monounsaturated (g)	0.47
Fatty acids, total polyunsaturated (g)	0.43