Nutrition Facts

Ham, chopped, canned, 1 slice (4-1/4" x 4-1/4" x 1/16")

Protein (g)	3.37
Total lipid (fat) (g)	3.95
Carbohydrate, by difference (g)	0.06
Energy (kcal)	50.19
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.47
Iron, Fe (mg)	0.2
Magnesium, Mg (mg)	2.73
Phosphorus, P (mg)	29.19
Potassium, K (mg)	59.64
Sodium, Na (mg)	286.65
Zinc, Zn (mg)	0.38
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	3.91
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.42
Thiamin (mg)	0.11
Riboflavin (mg)	0.03
Niacin (mg)	0.67
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	0.21
Vitamin B-12 (mcg)	0.15
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.21
Cholesterol (mg)	10.29
Fatty acids, total saturated (g)	1.32
Fatty acids, total monounsaturated (g)	1.93
Fatty acids, total polyunsaturated (g)	0.43