Nutrition Facts

Ham, sliced, extra lean, 1 slices 1 NLEA serving

Protein (g)	10.89
Total lipid (fat) (g)	1.8
Carbohydrate, by difference (g)	1.66
Energy (kcal)	69.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.67
Iron, Fe (mg)	0.5
Magnesium, Mg (mg)	10.71
Phosphorus, P (mg)	137.34
Potassium, K (mg)	220.5
Sodium, Na (mg)	696.78
Zinc, Zn (mg)	1.22
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	10.21
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.18
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.59
Riboflavin (mg)	0.14
Niacin (mg)	3.15
Pantothenic acid (mg)	0.3
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	2.52
Vitamin B-12 (mcg)	0.47
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.52
Cholesterol (mg)	30.24
Fatty acids, total saturated (g)	0.56
Fatty acids, total monounsaturated (g)	0.78
Fatty acids, total polyunsaturated (g)	0.22