Nutrition Facts

Ham salad spread, 1 tbsp

Protein (g)	1.3
Total lipid (fat) (g)	2.33
Carbohydrate, by difference (g)	1.6
Energy (kcal)	32.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.2
Iron, Fe (mg)	0.09
Magnesium, Mg (mg)	1.5
Phosphorus, P (mg)	18
Potassium, K (mg)	22.5
Sodium, Na (mg)	136.8
Zinc, Zn (mg)	0.16
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	2.67
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.02
Niacin (mg)	0.31
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	0.15
Vitamin B-12 (mcg)	0.11
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.15
Cholesterol (mg)	5.55
Fatty acids, total saturated (g)	0.76
Fatty acids, total monounsaturated (g)	1.08
Fatty acids, total polyunsaturated (g)	0.4