Nutrition Facts

Ham and cheese spread, 1 tbsp

Protein (g)	2.43
Total lipid (fat) (g)	2.78
Carbohydrate, by difference (g)	0.34
Energy (kcal)	36.75
Fiber, total dietary (g)	0
Calcium, Ca (mg)	32.55
Iron, Fe (mg)	0.11
Magnesium, Mg (mg)	2.7
Phosphorus, P (mg)	74.25
Potassium, K (mg)	24.3
Sodium, Na (mg)	179.55
Zinc, Zn (mg)	0.34
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	5.04
Vitamin A, IU (IU)	45.6
Retinol (mcg)	13.65
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.03
Niacin (mg)	0.32
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	0.45
Vitamin B-12 (mcg)	0.11
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.45
Cholesterol (mg)	9.15
Fatty acids, total saturated (g)	1.29
Fatty acids, total monounsaturated (g)	1.06
Fatty acids, total polyunsaturated (g)	0.21