Nutrition Facts

Ham and cheese spread, 1 oz

Protein (g)	4.59
Total lipid (fat) (g)	5.25
Carbohydrate, by difference (g)	0.65
Energy (kcal)	69.46
Fiber, total dietary (g)	0
Calcium, Ca (mg)	61.52
Iron, Fe (mg)	0.22
Magnesium, Mg (mg)	5.1
Phosphorus, P (mg)	140.33
Potassium, K (mg)	45.93
Sodium, Na (mg)	339.35
Zinc, Zn (mg)	0.64
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	9.53
Vitamin A, IU (IU)	86.18
Retinol (mcg)	25.8
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.06
Niacin (mg)	0.61
Pantothenic acid (mg)	0.17
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	0.21
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	17.29
Fatty acids, total saturated (g)	2.44
Fatty acids, total monounsaturated (g)	2.01
Fatty acids, total polyunsaturated (g)	0.39