Nutrition Facts

Cabbage, Chinese (pak-choi), raw, 1 head

Protein (g)	12.6
Total lipid (fat) (g)	1.68
Carbohydrate, by difference (g)	18.31
Energy (kcal)	109.2
Sugars, total (g)	9.91
Fiber, total dietary (g)	8.4
Calcium, Ca (mg)	882
Iron, Fe (mg)	6.72
Magnesium, Mg (mg)	159.6
Phosphorus, P (mg)	310.8
Potassium, K (mg)	2116.8
Sodium, Na (mg)	546
Zinc, Zn (mg)	1.6
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	1.34
Selenium, Se (mcg)	4.2
Vitamin A, IU (IU)	37531.2
Retinol (mcg)	0
Carotene, beta (mcg)	22520.4
Carotene, alpha (mcg)	8.4
Vitamin E (alpha-tocopherol) (mg)	0.76
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	336
Vitamin C, total ascorbic acid (mg)	378
Thiamin (mg)	0.34
Riboflavin (mg)	0.59
Niacin (mg)	4.2
Pantothenic acid (mg)	0.74
Vitamin B-6 (mg)	1.63
Folate, total (mcg)	554.4
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	300.72
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	554.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.22
Fatty acids, total monounsaturated (g)	0.13
Fatty acids, total polyunsaturated (g)	0.81