Nutrition Facts

Yardlong bean, raw, 1 pod

Protein (g)	0.34
Total lipid (fat) (g)	0.05
Carbohydrate, by difference (g)	1
Energy (kcal)	5.64
Calcium, Ca (mg)	6
Iron, Fe (mg)	0.06
Magnesium, Mg (mg)	5.28
Phosphorus, P (mg)	7.08
Potassium, K (mg)	28.8
Sodium, Na (mg)	0.48
Zinc, Zn (mg)	0.04
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	0.18
Vitamin A, IU (IU)	103.8
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.26
Thiamin (mg)	0.01
Riboflavin (mg)	0.01
Niacin (mg)	0.05
Pantothenic acid (mg)	0.01
Vitamin B-6 (mg)	0
Folate, total (mcg)	7.44
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.44
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.02