Nutrition Facts

Jew's ear, (pepeao), dried, 1 cup

Protein (g)	1.16
Total lipid (fat) (g)	0.11
Carbohydrate, by difference (g)	19.45
Energy (kcal)	71.52
Calcium, Ca (mg)	27.12
Iron, Fe (mg)	1.47
Magnesium, Mg (mg)	35.04
Phosphorus, P (mg)	27.84
Potassium, K (mg)	169.92
Sodium, Na (mg)	16.8
Zinc, Zn (mg)	1.8
Copper, Cu (mg)	1.22
Manganese, Mn (mg)	0.28
Selenium, Se (mcg)	31.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.34
Thiamin (mg)	0.2
Riboflavin (mg)	0.08
Niacin (mg)	0.72
Pantothenic acid (mg)	5.15
Vitamin B-6 (mg)	0.23
Folate, total (mcg)	38.4
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	38.4
Cholesterol (mg)	0