Nutrition Facts

Jute, potherb, raw, 1 cup

Protein (g)	1.3
Total lipid (fat) (g)	0.07
Carbohydrate, by difference (g)	1.62
Energy (kcal)	9.52
Calcium, Ca (mg)	58.24
Iron, Fe (mg)	1.33
Magnesium, Mg (mg)	17.92
Phosphorus, P (mg)	23.24
Potassium, K (mg)	156.52
Sodium, Na (mg)	2.24
Zinc, Zn (mg)	0.22
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	0.25
Vitamin A, IU (IU)	1556.52
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	10.36
Thiamin (mg)	0.04
Riboflavin (mg)	0.15
Niacin (mg)	0.35
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	34.44
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	34.44
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.03