Nutrition Facts

Yam, raw, 1 cup, cubes

Protein (g)	2.3
Total lipid (fat) (g)	0.26
Carbohydrate, by difference (g)	41.82
Energy (kcal)	177
Sugars, total (g)	0.75
Fiber, total dietary (g)	6.15
Calcium, Ca (mg)	25.5
Iron, Fe (mg)	0.81
Magnesium, Mg (mg)	31.5
Phosphorus, P (mg)	82.5
Potassium, K (mg)	1224
Sodium, Na (mg)	13.5
Zinc, Zn (mg)	0.36
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.6
Selenium, Se (mcg)	1.05
Vitamin A, IU (IU)	207
Retinol (mcg)	0
Carotene, beta (mcg)	124.5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.58
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	25.65
Thiamin (mg)	0.17
Riboflavin (mg)	0.05
Niacin (mg)	0.83
Pantothenic acid (mg)	0.47
Vitamin B-6 (mg)	0.44
Folate, total (mcg)	34.5
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	3.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	34.5
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.06
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.11