Nutrition Facts

Yambean (jicama), raw, 1 large

Protein (g)	8.64
Total lipid (fat) (g)	1.08
Carbohydrate, by difference (g)	105.84
Energy (kcal)	456
Sugars, total (g)	21.6
Fiber, total dietary (g)	58.8
Calcium, Ca (mg)	144
Iron, Fe (mg)	7.2
Magnesium, Mg (mg)	144
Phosphorus, P (mg)	216
Potassium, K (mg)	1800
Sodium, Na (mg)	48
Zinc, Zn (mg)	1.92
Copper, Cu (mg)	0.58
Manganese, Mn (mg)	0.72
Selenium, Se (mcg)	8.4
Vitamin A, IU (IU)	252
Retinol (mcg)	0
Carotene, beta (mcg)	156
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	5.52
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	242.4
Thiamin (mg)	0.24
Riboflavin (mg)	0.35
Niacin (mg)	2.4
Pantothenic acid (mg)	1.62
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	144
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	3.6
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	144
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.25
Fatty acids, total monounsaturated (g)	0.06
Fatty acids, total polyunsaturated (g)	0.52