Nutrition Facts

Wasabi, root, raw, 1 root

Protein (g)	8.11
Total lipid (fat) (g)	1.06
Carbohydrate, by difference (g)	39.78
Energy (kcal)	184.21
Fiber, total dietary (g)	13.18
Calcium, Ca (mg)	216.32
Iron, Fe (mg)	1.74
Magnesium, Mg (mg)	116.61
Phosphorus, P (mg)	135.2
Potassium, K (mg)	959.92
Sodium, Na (mg)	28.73
Zinc, Zn (mg)	2.74
Copper, Cu (mg)	0.26
Manganese, Mn (mg)	0.66
Vitamin A, IU (IU)	59.15
Retinol (mcg)	0
Carotene, beta (mcg)	35.49
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Vitamin C, total ascorbic acid (mg)	70.81
Thiamin (mg)	0.22
Riboflavin (mg)	0.19
Niacin (mg)	1.26
Pantothenic acid (mg)	0.34
Vitamin B-6 (mg)	0.46
Folate, total (mcg)	30.42
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	30.42
Cholesterol (mg)	0