Nutrition Facts

Eggnog-flavor mix, powder, prepared with whole milk, 1 cup (8 fl oz)

Protein (g)	7.97
Total lipid (fat) (g)	8.21
Carbohydrate, by difference (g)	38.62
Energy (kcal)	258.4
Sugars, total (g)	34.44
Fiber, total dietary (g)	0
Calcium, Ca (mg)	250.24
Iron, Fe (mg)	0.33
Magnesium, Mg (mg)	27.2
Phosphorus, P (mg)	209.44
Potassium, K (mg)	329.12
Sodium, Na (mg)	149.6
Zinc, Zn (mg)	0.95
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	9.25
Vitamin A, IU (IU)	255.68
Retinol (mcg)	70.72
Carotene, beta (mcg)	13.6
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	5.44
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.45
Niacin (mg)	0.3
Pantothenic acid (mg)	0.9
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	13.6
Vitamin B-12 (mcg)	1.06
Vitamin K (phylloquinone) (mcg)	0.54
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.6
Cholesterol (mg)	29.92
Fatty acids, total saturated (g)	4.63
Fatty acids, total monounsaturated (g)	2.09
Fatty acids, total polyunsaturated (g)	0.51