Nutrition Facts

Veal, composite of trimmed retail cuts, separable lean and fat, cooked, 1 oz

Protein (g)	25.58
Total lipid (fat) (g)	9.68
Carbohydrate, by difference (g)	0
Energy (kcal)	196.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.7
Iron, Fe (mg)	0.98
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	203.15
Potassium, K (mg)	276.25
Sodium, Na (mg)	73.95
Zinc, Zn (mg)	4.05
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	10.46
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.34
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.27
Niacin (mg)	6.77
Pantothenic acid (mg)	1.07
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	1.33
Vitamin K (phylloquinone) (mcg)	5.61
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	96.9
Fatty acids, total saturated (g)	3.64
Fatty acids, total monounsaturated (g)	3.74
Fatty acids, total polyunsaturated (g)	0.68