Nutrition Facts

Veal, leg (top round), separable lean and fat, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)	98.36
Total lipid (fat) (g)	17.22
Carbohydrate, by difference (g)	0
Energy (kcal)	573.92
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	21.76
Iron, Fe (mg)	3.59
Magnesium, Mg (mg)	78.88
Phosphorus, P (mg)	677.28
Potassium, K (mg)	1041.76
Sodium, Na (mg)	182.24
Zinc, Zn (mg)	10.77
Copper, Cu (mg)	0.38
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	41.89
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.33
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.95
Niacin (mg)	28.72
Pantothenic acid (mg)	2.77
Vitamin B-6 (mg)	0.98
Folate, total (mcg)	48.96
Vitamin B-12 (mcg)	3.18
Vitamin K (phylloquinone) (mcg)	19.04
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	48.96
Cholesterol (mg)	364.48
Fatty acids, total saturated (g)	6.88
Fatty acids, total monounsaturated (g)	6.42
Fatty acids, total polyunsaturated (g)	1.28