Nutrition Facts

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)	80.51
Total lipid (fat) (g)	27.08
Carbohydrate, by difference (g)	29.06
Energy (kcal)	672.6
Sugars, total (g)	0
Fiber, total dietary (g)	0.88
Calcium, Ca (mg)	115.05
Iron, Fe (mg)	4.84
Magnesium, Mg (mg)	91.45
Phosphorus, P (mg)	737.5
Potassium, K (mg)	1094.45
Sodium, Na (mg)	1339.3
Zinc, Zn (mg)	8.11
Copper, Cu (mg)	0.22
Manganese, Mn (mg)	0.4
Selenium, Se (mcg)	48.68
Vitamin A, IU (IU)	97.35
Retinol (mcg)	29.5
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.56
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.47
Riboflavin (mg)	1.03
Niacin (mg)	30.5
Pantothenic acid (mg)	3.16
Vitamin B-6 (mg)	1.18
Folate, total (mcg)	79.65
Vitamin B-12 (mcg)	3.66
Vitamin K (phylloquinone) (mcg)	15.04
Folic acid (mcg)	23.6
Folate, DFE (mcg_DFE)	97.35
Cholesterol (mg)	330.4
Fatty acids, total saturated (g)	9.03
Fatty acids, total monounsaturated (g)	10
Fatty acids, total polyunsaturated (g)	4.4